Quitting smoking is simply a matter of learning a new technology

You learned how to smoke; now you can learn how to quit
You don’t need willpower to quit smoking aren’t you glad.

It takes 21 days to change a habit permanently and that is why cold turkey
doesn’t work that well. 

It’s like learning a new technology. 

1. When you learned how to drive a car                      
     You learned the rules of the road         

      Who goes first at a 4 way stop 

      Who has the right of way

  In Nicotine Solutions 

  You learn how to deal with stress
   How to deal with emotions
   How to regulate my blood sugar level
       

2. When I learned how to drive a car

I practiced driving with someone else because 

I needed to practice parallel parking and it time to 

learn how to drive a car. 

When  you learn how to stop smoking you

practice What to do with your hands
              What to do 1st thing in AM
               Last thing at night
               What to do after a meal
               and you practice smoking differently

3. THEN THE DAY CAME . . .
When I drive a car all by myself and
I had to remember every thing that I learned in drivers’ education.

Driving seemed unnatural and overwhelming and it did not
seem like it would ever be natural to drive a car.

After a while driving it was so automatic that
some times I would forget how I got there!!

WHEN I STOPPED SMOKING..

I had to remember every thing that I learned about stopping smoking
at first it didn’t ever seem like it would ever be natural and
normal to be a non-smoker, but just like learning to drive, 
I became an automatic, natural non-smoker! 

Please join me Thursday, July 23  for a sneak preview at

3:00 pacific/ 6:00 pm eastern

or

7:00 pm pacific/ 10:00  pm eastern

call 712-432-1690   access code 683839#

Hope to talk to you on the call