During this live episode of the Code Red! radio show, host Alfred McComber's guests included Paul Purcell, a highly regarded Disaster Preparedness Expert and author of "Disaster Prep 101--The Ultimate Guide To Emergency Readiness." 

 

     Paul stopped by the show to discuss important safety precautions and special insights to keep in mind as folks deal with the major devastation and clean-up as a result of Hurricane Sandy that recently struck the Eastern Coast of the United States.

 

     To get your personal copy of "Disaster Prep 101--The Ulitmate Guide To Emergency Readiness" visit our special Code Red! radio show link at: http://goo.gl/G4JlE.

 

 

 

 

     Later in the broadcast, Alfred was joined by Carole Rashid, RN BSN and co-founder of the Commonwealth Medical Center located in Arlington, VA.

 

     Nurse Carole visited the show to discuss the importance of preventive healthcare and a wide variety of healthy lifestyle practices that can help you be better prepared to survive emergency situations and live a long, vibrant life.

     Carole also discussed some of the major medical problems facing many folks across America and around the world including diabetes, high blood pressure, weight gain and high cholestrol.

 

     For more tips on living a healthy lifestyle or to take advantage of several FREE Health Screening Tests offered at the Commonwealth Medical Center, be sure to visit: http://www.PrimaryCareDoctorArlingtonVA.com or call: (703) 239-7075.